Greg Howard 38:17 row
7,759
Meters
38:17.5
Time
2:28.0
Pace
432
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 113 |
January 13, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:17.5 | 7,759 | 2:28.0 | 108 | 676 | 432 | 24 | 132 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 129 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 25 | 141 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 25 | 113 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 | 147 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 | 120 |
| 30:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 24 | 114 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 25 | 148 |
| 38:17.5 | 640 | 2:34.2 | 95 | 637 | 35 | 24 | 147 |
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Workout Graph
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