Greg Howard 31:18 row
6,015
Meters
31:18.6
Time
2:36.1
Pace
323
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 116 |
January 19, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.6 | 6,015 | 2:36.1 | 92 | 616 | 323 | 23 | 122 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 | 111 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 24 | 115 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 24 | 116 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 24 | 121 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 24 | 126 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 24 | 134 |
| 31:18.6 | 251 | 2:36.5 | 91 | 613 | 13 | 22 | 133 |
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Workout Graph
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