Greg Howard 30:36 row
6,258
Meters
30:36.0
Time
2:26.6
Pace
351
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 116 |
January 20, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.0 | 6,258 | 2:26.6 | 111 | 681 | 351 | 23 | 140 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 24 | 122 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 24 | 134 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 24 | 139 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 24 | 146 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 24 | 146 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 24 | 148 |
| 30:36.0 | 117 | 2:33.8 | 96 | 630 | 7 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.