Greg Howard 51:21 row
10,013
Meters
51:21.1
Time
2:33.8
Pace
544
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 114 |
January 23, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:21.1 | 10,013 | 2:33.8 | 96 | 630 | 544 | 24 | 132 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 111 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 25 | 123 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 | 132 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 25 | 133 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 | 135 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 24 | 136 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 24 | 132 |
| 40:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 | 133 |
| 45:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 24 | 138 |
| 50:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 24 | 142 |
| 51:21.1 | 257 | 2:37.7 | 89 | 606 | 14 | 22 | 140 |
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Workout Graph
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