Greg Howard 12:39 row
2,508
Meters
12:39.3
Time
2:31.3
Pace
138
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 116 |
January 26, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.3 | 2,508 | 2:31.3 | 101 | 647 | 138 | 24 | 137 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 24 | 130 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 24 | 141 |
| 12:39.3 | 537 | 2:28.3 | 107 | 669 | 30 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.