Greg Howard 40:21 row
7,561
Meters
40:21.1
Time
2:40.1
Pace
401
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 115 |
January 27, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.1 | 7,561 | 2:40.1 | 85 | 593 | 401 | 24 | 130 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 25 | 117 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 24 | 126 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 24 | 130 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 24 | 135 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 | 132 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 24 | 133 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 24 | 134 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 24 | 134 |
| 40:21.1 | 63 | 2:47.4 | 75 | 556 | 4 | 17 | 135 |
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Workout Graph
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