Greg Howard 13:15 row
2,470
Meters
13:15.1
Time
2:40.9
Pace
130
Calories
140
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 115 |
January 29, 2026 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.1 | 2,470 | 2:40.9 | 84 | 588 | 130 | 24 | 140 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 | 139 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 | 141 |
| 13:15.1 | 614 | 2:38.8 | 87 | 600 | 33 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.