Greg Howard 35:04 row
7,202
Meters
35:04.3
Time
2:26.0
Pace
406
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 114 |
January 30, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:04.3 | 7,202 | 2:26.0 | 112 | 686 | 406 | 24 | 143 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 25 | 131 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 138 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 25 | 143 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 24 | 145 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 24 | 145 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 24 | 149 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 24 | 148 |
| 35:04.3 | 1 | 35:50.0 | 0 | 300 | 0 | 0 | 148 |
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Workout Graph
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