Greg Howard 25:07 row
5,159
Meters
25:07.7
Time
2:26.1
Pace
291
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 115 |
February 07, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.7 | 5,159 | 2:26.1 | 112 | 694 | 291 | 24 | 141 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 | 122 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 | 134 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 25 | 145 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 25 | 150 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 25 | 149 |
| 25:07.7 | 16 | 4:00.6 | 25 | 467 | 1 | 0 | 149 |
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Workout Graph
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