Greg Howard 20:06 row
4,209
Meters
20:06.7
Time
2:23.3
Pace
242
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 114 |
February 09, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,209 | 2:23.3 | 119 | 708 | 242 | 24 | 137 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 24 | 144 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 25 | 147 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 25 | 104 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 25 | 146 |
| 20:06.7 | 8 | 6:58.7 | 5 | 316 | 1 | 0 | 146 |
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Workout Graph
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