Greg Howard 10:03 row
2,240
Meters
10:03.7
Time
2:14.7
Pace
135
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 121 |
February 14, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,240 | 2:14.7 | 143 | 792 | 135 | 26 | 153 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 27 | 151 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 26 | 155 |
| 10:03.7 | 10 | 3:05.0 | 55 | 490 | 1 | 0 | 155 |
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