Greg Howard 16:05 row
3,014
Meters
16:05.5
Time
2:40.1
Pace
159
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 100 |
March 12, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.5 | 3,014 | 2:40.1 | 85 | 593 | 159 | 24 | 132 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 25 | 114 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 25 | 131 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 24 | 144 |
| 16:05.5 | 202 | 2:42.1 | 82 | 582 | 10 | 23 | 139 |
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Workout Graph
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