Greg Howard 21:46 row
4,012
Meters
21:46.4
Time
2:42.8
Pace
211
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 99 |
March 21, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.4 | 4,012 | 2:42.8 | 81 | 579 | 211 | 23 | 125 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 | 112 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 24 | 120 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 24 | 130 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 133 |
| 21:46.4 | 321 | 2:45.7 | 77 | 564 | 17 | 23 | 132 |
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Workout Graph
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