Greg Howard 17:23 row
3,211
Meters
17:23.4
Time
2:42.4
Pace
169
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 102 |
March 24, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.4 | 3,211 | 2:42.4 | 82 | 580 | 169 | 23 | 115 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 | 108 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 24 | 113 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 | 120 |
| 17:23.4 | 432 | 2:45.9 | 77 | 563 | 23 | 23 | 121 |
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Workout Graph
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