Greg Howard 21:42 row
4,015
Meters
21:42.7
Time
2:42.2
Pace
211
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 103 |
April 11, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.7 | 4,015 | 2:42.2 | 82 | 583 | 211 | 24 | 134 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 24 | 120 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 24 | 127 |
| 15:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 24 | 140 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 24 | 141 |
| 21:42.7 | 316 | 2:42.5 | 82 | 560 | 16 | 24 | 142 |
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Workout Graph
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