Greg Howard 23:00 row
4,015
Meters
23:00.8
Time
2:51.9
Pace
206
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 102 |
April 25, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.8 | 4,015 | 2:51.9 | 69 | 537 | 206 | 24 | 117 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 | 104 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 25 | 117 |
| 15:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 23 | 120 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 | 119 |
| 23:00.8 | 532 | 2:49.9 | 71 | 537 | 27 | 24 | 126 |
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Workout Graph
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