Greg Howard 10x1:00/1:00r row
2,430
Meters
10:00.0
Time
2:03.4
Pace
151
Calories
151
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 555 |
| Drag Factor | 107 |
January 29, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 34 | 151 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 129 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 146 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 150 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 152 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 154 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 153 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 157 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 159 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 159 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 160 |
| r1,289 |
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Workout Graph
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