Greg Howard 5000m row
5,000
Meters
24:25.8
Time
2:26.5
Pace
278
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 109 |
January 30, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.8 | 5,000 | 2:26.5 | 111 | 682 | 27 | 147 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 26 | 122 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 28 | 142 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 28 | 155 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 29 | 158 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 29 | 159 |
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Workout Graph
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