Greg Howard 21:05 row
4,019
Meters
21:05.9
Time
2:37.4
Pace
213
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 3 |
| Drag Factor | 106 |
April 09, 2019 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 4,019 | 2:37.4 | 90 | 608 | 29 | 138 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 32 | 144 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 29 | 121 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 29 | 140 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 30 | 144 |
| 21:05.9 | 198 | 2:46.4 | 76 | 561 | 29 | 144 |
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Workout Graph
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