Greg Howard v4:00/3:07r...4 row
3,624
Meters
16:00.0
Time
2:12.4
Pace
217
Calories
155
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 3,708 |
| Overall Time | 26:58.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 112 |
January 31, 2020 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,624 | 2:12.4 | 151 | 818 | 28 | 155 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 30 | 154 | |
| r: 3:07 | 32 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 28 | 155 | |
| r: 3:24 | 21 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 28 | 155 | |
| r: 4:06 | 12 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 28 | 158 | |
| r: 0:21 | 19 | ||||||
| r84 |
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Workout Graph
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