Greg Howard 5000m row
5,000
Meters
24:46.4
Time
2:28.6
Pace
273
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 111 |
February 01, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.4 | 5,000 | 2:28.6 | 107 | 666 | 25 | 144 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 26 | 138 |
| 5:09.9 | 2,000 | 2:34.9 | 94 | 623 | 24 | 139 |
| 5:12.5 | 3,000 | 2:36.2 | 92 | 615 | 24 | 140 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 26 | 152 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 28 | 154 |
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Workout Graph
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