Greg Howard v1:00/1:00r...7 row
3,511
Meters
16:00.0
Time
2:16.7
Pace
203
Calories
147
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 111 |
February 02, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,511 | 2:16.7 | 137 | 771 | 29 | 147 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 135 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 145 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 150 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 28 | 149 | |
| r: 4:00 | 17 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | 149 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 153 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 149 | |
| r: 1:00 | 24 | ||||||
| r144 |
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Workout Graph
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