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Greg Howard 5000m row

5,000

Meters

23:36.7

Time

2:21.6

Pace

285

Calories

146

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate27

February 03, 2020 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:36.7 5,000 2:21.6 123 723 27 146
0:56.0 200 2:20.0 128 738 28 122
0:55.7 400 2:19.2 130 746 29 132
0:55.9 600 2:19.7 128 741 28 136
0:58.8 800 2:27.0 110 679 30 137
0:57.5 1,000 2:23.7 118 705 27 140
0:57.4 1,200 2:23.5 118 707 28 141
0:57.1 1,400 2:22.7 120 714 27 143
0:57.3 1,600 2:23.2 119 709 27 145
1:00.1 1,800 2:30.2 103 655 27 147
0:59.0 2,000 2:27.5 109 675 25 146
0:57.6 2,200 2:24.0 117 703 26 147
0:57.3 2,400 2:23.2 119 709 27 148
0:57.9 2,600 2:24.7 115 697 26 149
0:57.4 2,800 2:23.5 118 707 26 149
0:56.5 3,000 2:21.2 124 727 27 154
0:57.2 3,200 2:23.0 120 711 26 153
0:56.6 3,400 2:21.5 124 725 27 156
0:58.5 3,600 2:26.2 112 685 28 156
0:58.4 3,800 2:26.0 112 687 27 155
0:57.0 4,000 2:22.5 121 716 27 152
0:53.3 4,200 2:13.2 148 809 27 161
0:55.8 4,400 2:19.5 129 743 27 159
0:54.5 4,600 2:16.2 138 776 28 161
0:53.3 4,800 2:13.2 148 809 28 162
0:51.9 5,000 2:09.7 160 851 30 164

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Workout Graph

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