Greg Howard 30:17 row
5,823
Meters
30:17.2
Time
2:36.0
Pace
311
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
February 04, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 5,823 | 2:36.0 | 92 | 617 | 25 | 131 |
| 1:00.0 | 950 | 0:31.5 | 11114 | 38550 | 24 | 122 |
| 2:00.0 | 930 | 0:32.2 | 10427 | 36185 | 24 | 129 |
| 3:00.0 | 920 | 0:32.6 | 10094 | 35039 | 24 | 126 |
| 4:00.0 | 944 | 0:31.7 | 10905 | 37830 | 24 | 133 |
| 5:00.0 | 999 | 0:30.0 | 12924 | 44779 | 26 | 140 |
| 6:00.0 | 1,049 | 0:28.5 | 14963 | 51798 | 27 | 152 |
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