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Greg Howard 5000m row

5,000

Meters

22:54.3

Time

2:17.4

Pace

292

Calories

72

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate28

February 05, 2020 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.3 5,000 2:17.4 135 764 28 72
0:52.5 200 2:11.2 155 832 29 77
0:52.3 400 2:10.7 157 838 29 72
0:55.9 600 2:19.7 128 741 26 70
0:55.5 800 2:18.7 131 750 28
0:56.4 1,000 2:21.0 125 729 27
0:56.1 1,200 2:20.2 127 736 27
0:53.3 1,400 2:13.2 148 809 28
0:57.1 1,600 2:22.7 120 714 26
0:58.1 1,800 2:25.2 114 693 27 52
0:56.5 2,000 2:21.2 124 727 28
0:56.9 2,200 2:22.2 122 718 26
0:56.4 2,400 2:21.0 125 729 28
0:53.9 2,600 2:14.7 143 792 28
0:54.0 2,800 2:15.0 142 789 28
0:55.9 3,000 2:19.7 128 741 27
0:56.1 3,200 2:20.2 127 736 27
0:54.6 3,400 2:16.5 138 773 28
0:56.0 3,600 2:20.0 128 738 28
0:54.9 3,800 2:17.2 135 765 27
0:56.4 4,000 2:21.0 125 729 28
0:54.7 4,200 2:16.7 137 771 27
0:56.0 4,400 2:20.0 128 738 28
0:54.5 4,600 2:16.2 138 776 28
0:52.2 4,800 2:10.5 157 841 29
0:49.4 5,000 2:03.5 186 939 30

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Workout Graph

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