Greg Howard 10x1:00/1:00r row
2,430
Meters
10:00.0
Time
2:03.4
Pace
230
Calories
131
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
February 06, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 29 | 131 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 116 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 132 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 136 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 140 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 141 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 142 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 142 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 145 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 145 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 149 |
| r1,693 |
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Workout Graph
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