Greg Howard 18x0:30/0:30r row
2,236
Meters
8:30.0
Time
1:54.0
Pace
202
Calories
122
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,575 |
| Overall Time | 17:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
February 08, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,236 | 1:54.0 | 236 | 1112 | 29 | 122 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 99 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 135 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 136 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 31 | 138 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 0 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 29 | 0 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 31 | 0 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 0 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 0 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 31 | 0 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 0 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 31 | 0 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 31 | 0 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 0 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 0 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 31 | 0 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 31 | 0 |
| 0 | 0 | |||||
| r1,339 |
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Workout Graph
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