Greg Howard 5000m row
5,000
Meters
21:52.8
Time
2:11.2
Pace
302
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 112 |
February 12, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 832 | 25 | 156 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 | 149 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 25 | 150 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 25 | 157 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 25 | 160 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.