Greg Howard 10x0:30/0:30r row
1,280
Meters
5:00.0
Time
1:57.1
Pace
84
Calories
146
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 117 |
February 12, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 | 146 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 117 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 140 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 148 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 147 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 151 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 151 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 151 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 152 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 153 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 154 |
| r901 |
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Workout Graph
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