Greg Howard 10x0:30/0:30r row
1,135
Meters
5:00.0
Time
2:12.1
Pace
70
Calories
143
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,943 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 113 |
February 14, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 143 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 125 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 142 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 143 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 146 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 146 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 150 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 151 |
| 0:30.0 | 15 | 16:40.0 | 0 | 301 | 2 | 138 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 144 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 152 |
| r808 |
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