Greg Howard 30:00 row
6,425
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 108 |
February 15, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,425 | 2:20.0 | 127 | 738 | 25 | 149 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 26 | 143 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 26 | 146 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 25 | 149 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 25 | 149 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 27 | 158 |
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Workout Graph
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