Greg Howard 5000m row
5,000
Meters
22:33.6
Time
2:15.3
Pace
293
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 107 |
February 18, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 25 | 151 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 27 | 142 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 26 | 148 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 25 | 152 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 26 | 156 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 26 | 161 |
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Workout Graph
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