Greg Howard 8x1000m/2:00r row
8,000
Meters
36:38.7
Time
2:17.4
Pace
462
Calories
140
Heart Rate
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,217 |
| Overall Time | 52:38.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 108 |
February 22, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.7 | 8,000 | 2:17.4 | 135 | 756 | 26 | 140 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 28 | 123 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 26 | 134 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 26 | 141 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 26 | 144 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 27 | 142 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 27 | 143 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 27 | 145 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 28 | 149 |
| r2,217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.