Greg Howard 4x1000m/1:00r row
4,000
Meters
17:18.7
Time
2:09.8
Pace
244
Calories
147
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 21:18.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 107 |
February 23, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 4,000 | 2:09.8 | 160 | 850 | 28 | 147 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 30 | 141 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 28 | 146 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 28 | 150 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 28 | 153 |
| r496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.