Greg Howard 10000m row
10,000
Meters
56:17.4
Time
2:48.8
Pace
518
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1344 |
| Drag Factor | 106 |
February 25, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.4 | 10,000 | 2:48.8 | 73 | 550 | 23 | 123 |
| 12:47.7 | 2,000 | 3:11.9 | 50 | 470 | 21 | 110 |
| 11:14.9 | 4,000 | 2:48.7 | 73 | 550 | 24 | 120 |
| 10:10.0 | 6,000 | 2:32.5 | 99 | 639 | 26 | 136 |
| 10:50.5 | 8,000 | 2:42.6 | 81 | 580 | 25 | 131 |
| 11:14.4 | 10,000 | 2:48.6 | 73 | 551 | 24 | 119 |
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Workout Graph
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