Greg Howard 3x1500m/3:00r row
4,500
Meters
20:36.6
Time
2:17.4
Pace
262
Calories
142
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 29:36.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 106 |
February 26, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 4,500 | 2:17.4 | 135 | 764 | 27 | 142 |
| 7:11.7 | 1,500 | 2:23.9 | 117 | 704 | 27 | 135 |
| 6:52.2 | 1,500 | 2:17.4 | 135 | 764 | 28 | 139 |
| 6:32.7 | 1,500 | 2:10.9 | 156 | 837 | 29 | 154 |
| r1,629 |
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Workout Graph
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