Greg Howard 4x6:00/2:00r row
5,323
Meters
24:00.0
Time
2:15.2
Pace
312
Calories
143
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 108 |
February 28, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,323 | 2:15.2 | 141 | 786 | 27 | 143 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 27 | 135 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 27 | 143 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 27 | 144 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 28 | 153 |
| r1,291 |
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Workout Graph
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