Greg Howard 22:28 row
5,023
Meters
22:28.5
Time
2:14.2
Pace
297
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 108 |
February 29, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,023 | 2:14.2 | 145 | 798 | 28 | 140 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 111 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 138 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | 148 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | 149 |
| 22:28.5 | 595 | 2:04.7 | 180 | 919 | 29 | 156 |
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Workout Graph
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