Greg Howard 5x500m/1:00r row
2,500
Meters
10:35.9
Time
2:07.1
Pace
155
Calories
143
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 15:35.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 111 |
March 01, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 2,500 | 2:07.1 | 170 | 885 | 30 | 143 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 134 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 140 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 143 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | 146 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 152 |
| r728 |
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Workout Graph
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