Greg Howard v500m/2:48r...7 row
3,500
Meters
14:31.1
Time
2:04.4
Pace
220
Calories
145
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 20:38.0 |
| Overall Distance | 3,682 |
| Overall Time | 35:09.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 107 |
March 04, 2020 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.1 | 3,500 | 2:04.4 | 182 | 925 | 29 | 145 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 132 | |
| r: 2:48 | 77 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 30 | 141 | |
| r: 3:03 | 19 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | 147 | |
| r: 3:32 | 21 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | 149 | |
| r: 3:00 | 17 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | 151 | |
| r: 3:01 | 20 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 28 | 151 | |
| r: 2:59 | 14 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | 149 | |
| r: 2:15 | 14 | ||||||
| r182 |
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Workout Graph
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