Greg Howard 300c row
5,250
Meters
24:54.6
Time
2:22.3
Pace
300
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 108 |
March 06, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.6 | 5,250 | 2:22.3 | 121 | 717 | 27 | 140 |
| 5:12.5 | 1,070 | 2:26.0 | 112 | 686 | 28 | 131 |
| 5:06.5 | 1,063 | 2:24.1 | 117 | 702 | 27 | 135 |
| 5:05.2 | 1,060 | 2:23.9 | 117 | 703 | 27 | 138 |
| 4:53.8 | 1,043 | 2:20.8 | 125 | 731 | 28 | 145 |
| 4:36.5 | 1,014 | 2:16.3 | 138 | 775 | 29 | 153 |
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Workout Graph
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