Greg Howard 28:39 row
4,422
Meters
28:39.6
Time
3:14.4
Pace
224
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 110 |
March 07, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.6 | 4,422 | 3:14.4 | 48 | 463 | 22 | 98 |
| 12:42.0 | 2,000 | 3:10.5 | 51 | 474 | 22 | 96 |
| 24:18.0 | 2,000 | 2:54.0 | 66 | 528 | 24 | 97 |
| 26:39.8 | 422 | 2:48.0 | 74 | 553 | 23 | 102 |
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Workout Graph
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