Greg Howard 5500m row
5,500
Meters
28:11.4
Time
2:33.7
Pace
295
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 110 |
March 07, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.4 | 5,500 | 2:33.7 | 96 | 631 | 26 | 114 |
| 5:44.9 | 1,100 | 2:36.7 | 91 | 612 | 26 | 107 |
| 5:23.6 | 2,200 | 2:27.0 | 110 | 678 | 27 | 120 |
| 5:13.3 | 3,300 | 2:22.4 | 121 | 717 | 28 | 123 |
| 5:48.9 | 4,400 | 2:38.5 | 88 | 601 | 26 | 110 |
| 6:00.7 | 5,500 | 2:43.9 | 79 | 573 | 25 | 112 |
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Workout Graph
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