Greg Howard 5x6:00/1:00r row
6,533
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
131
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 962 |
| Drag Factor | 108 |
March 08, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 28 | 131 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 29 | 123 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 29 | 128 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 29 | 132 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 29 | 135 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 28 | 138 |
| r679 |
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Workout Graph
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