Greg Howard 28:19 row
5,557
Meters
28:19.4
Time
2:32.9
Pace
297
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 108 |
March 09, 2020 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.4 | 5,557 | 2:32.9 | 98 | 636 | 24 | 121 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | 117 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 138 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 131 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | 111 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 118 |
| 28:19.4 | 666 | 2:29.6 | 104 | 659 | 25 | 113 |
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Workout Graph
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