Greg Howard 300c row
4,940
Meters
21:49.2
Time
2:12.5
Pace
300
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 107 |
March 10, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 4,940 | 2:12.5 | 150 | 817 | 27 | 140 |
| 4:46.6 | 1,031 | 2:18.9 | 130 | 748 | 28 | 126 |
| 4:34.0 | 1,011 | 2:15.5 | 141 | 784 | 27 | 134 |
| 4:14.4 | 975 | 2:10.4 | 158 | 842 | 28 | 143 |
| 4:07.6 | 963 | 2:08.5 | 165 | 866 | 28 | 148 |
| 4:06.6 | 961 | 2:08.3 | 166 | 870 | 28 | 151 |
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Workout Graph
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