Greg Howard 100c row
1,660
Meters
7:22.8
Time
2:13.3
Pace
100
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 108 |
March 18, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:22.8 | 1,660 | 2:13.3 | 148 | 807 | 100 | 28 | 141 |
| 1:28.6 | 332 | 2:13.4 | 147 | 807 | 20 | 29 | 133 |
| 1:31.0 | 336 | 2:15.4 | 141 | 785 | 20 | 28 | 139 |
| 1:27.2 | 330 | 2:12.1 | 152 | 822 | 20 | 28 | 142 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 20 | 29 | 144 |
| 1:25.9 | 328 | 2:10.9 | 156 | 836 | 20 | 30 | 149 |
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Workout Graph
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