Greg Howard 275c row
4,569
Meters
21:58.6
Time
2:24.2
Pace
275
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 108 |
March 21, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 4,569 | 2:24.2 | 116 | 700 | 275 | 26 | 138 |
| 4:18.6 | 921 | 2:20.3 | 126 | 735 | 55 | 28 | 128 |
| 4:21.7 | 920 | 2:22.2 | 122 | 718 | 55 | 27 | 137 |
| 4:18.8 | 906 | 2:22.8 | 120 | 713 | 55 | 26 | 145 |
| 4:40.3 | 922 | 2:32.0 | 100 | 642 | 55 | 25 | 139 |
| 4:19.3 | 901 | 2:23.8 | 117 | 704 | 55 | 27 | 144 |
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Workout Graph
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