Greg Howard 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
316
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 106 |
March 31, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 28 | 152 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 29 | 143 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 29 | 148 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 28 | 154 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 28 | 157 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 28 | 158 |
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Workout Graph
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