Greg Howard 150c row
2,662
Meters
12:54.9
Time
2:25.5
Pace
150
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 108 |
April 15, 2020 21:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.9 | 2,662 | 2:25.5 | 114 | 696 | 150 | 26 | 140 |
| 2:28.2 | 523 | 2:21.6 | 123 | 728 | 30 | 28 | 136 |
| 2:37.8 | 538 | 2:26.6 | 111 | 684 | 30 | 26 | 138 |
| 2:47.2 | 550 | 2:32.0 | 100 | 645 | 30 | 26 | 137 |
| 2:35.8 | 534 | 2:25.8 | 113 | 693 | 30 | 27 | 142 |
| 2:25.9 | 518 | 2:20.8 | 125 | 740 | 30 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.